Burnout: When Your Mind Says "Keep Going" but Your Body Says "Stop"
- Swarika Jain
- Jan 29
- 1 min read
Burnout isn’t just feeling tired—it’s the mental, emotional, and physical exhaustion that comes from constantly running on empty. In today’s world, where “grind” and “hustle” are glorified, we often forget that rest isn’t a reward; it’s a necessity.
Signs You Might Be Burning Out
You wake up exhausted, no matter how much you sleep.
Your once-loved work feels meaningless.
Small tasks feel overwhelming.
You’re irritable, anxious, or emotionally drained.
Breaking Free from Burnout
Redefine Success – It’s not just about achievements; it’s about sustainable growth and wellbeing.
Set Boundaries – Your time and energy are valuable. Learn to say no.
Prioritize Rest – Rest isn’t laziness; it’s fuel. Sleep, unplug, and do things that bring joy.
Seek Support – Whether through coaching, therapy, or meaningful conversations, you don’t have to navigate burnout alone.
At PsycheCouch, we help individuals break free from burnout, not just by managing stress but by redefining success in a way that truly aligns with their wellbeing. Ready to shift from survival mode to thriving? Let’s talk.
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